Emotional fitness

Photo by Polina Zimmerman from Pexels

MASSENA — With the COVID-19 threat still a reality, the Massena Central School District has taken on several initiatives to address any mental health concerns of the district’s students and staff as the pandemic continues.

Among the initiatives is the introduction of mindfulness, a type of meditation in which a person focuses on being intensely aware of what they’re sensing and feeling in the moment, without interpretation or judgment.

Johnson Newspapers 7.1

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