My last article also talked about sleep. And I still tout its value for all of us every chance I get, but today I want to talk about safe sleep for our tiniest of humans. All caregivers should follow these recommendations to reduce the risk of SIDS (Sudden Infant Death Syndrome) and other sl… Read More ⇒CCERoot: Safe sleep

Happy (almost) Valentine’s Day! Matters of the heart are important for many reasons in February as we celebrate love and friendship, as well as National Heart Health month. Let’s start with love and friendship. Mental health impacts our physical health. According to the Mayo Clinic, friends … Read More ⇒CCERoot: Maters of the heart

Stress is everywhere — some “good” and some “bad.” Some stress is actually beneficial, but too much stress can wear you down and make you sick, both mentally and physically. The first step to keeping stress under control is to understand the effects it has on your mind and body. Surprisingly… Read More ⇒CCERoot: Stress

Americans are notorious for putting sleep last on our to do lists and boasting of only needing a few hours. But it is the rare person who does not need seven to nine hours of sleep a night, even if we try to trick our bodies and brains into thinking we don’t — hello caffeine!! Incidentally, … Read More ⇒CCERoot: Sleep